Plyometrics are exercises that involve rapid, powerful movements that stretch and contract muscles. They are often used to improve athletic performance, particularly in sports that require jumping, running, and changing direction quickly. For runners, plyometrics can help to improve speed, power, and agility.
There are many different plyometric exercises that can be done at home. Some of the most effective exercises for runners include:
Plyometric exercises are a type of exercise that uses explosive movements to improve power and athletic performance. They are often used by athletes in sports such as basketball, football, and track and field.
Plyometric exercises can be performed with or without weights. Some common plyometric exercises include box jumps, jump squats, and clapping push-ups. These exercises help to improve power by increasing the rate of force production. They can also help to improve balance, coordination, and agility.
